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Five ways to boost your digestive health before festive season
While we are busy celebrating festivals, our bodies work overtime to digest the heavy festive food. They might be delicious, but they put pressure on our liver and digestive system. Control your diet...
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How a diet rich in fish oil aids weight loss
While diets rich in fish oil produce gut bacteria known to reduce weight gain and improve glucose metabolism, consumption of animal fat promotes growth of bacteria linked to gut inflammation, new...
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Three low calorie desserts for weight watchers
Got a sweet tooth, and trying to be fit at the same time? Try some homemade recipes which can satiate your taste buds, without causing much damage to your waistline. Richa Mattu, nutrition and health...
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Consumption of coffee not linked to heart disease: Study
A new study has found no association between coffee consumption and an increased risk of atrial fibrillation. The research includes a meta-analysis of four other studies, making it the largest study...
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Five heart-healthy foods to include in your diet
To achieve a happy and healthy life, it’s important to include heart-healthy foods in one’s daily routine so as to keep diseases at bay. Keeping World Heart Day in mind, which is observed on September...
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Five easy ways to include Quinoa in your everyday diet
Consume quinoa, a full of protein, nutritious, easy to digest and gluten-free food item, either plain or as an ingedient in a grain salad, an expert suggests. Executive chef Vijayant Rawat of Mosaic...
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Why the Paleo diet might not work for you
A recent theory has underpinned the Paleo diet, a high-protein, low-carbohydrate diet that has grown in popularity. How exactly our brains, which take up about 2 percent of our body mass, but consume...
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How to fast and be healthy this Navratri
Fasting for nine days during the Navratri festival will not harm your health if you learn how not to starve or eat later in a balanced manner, experts suggest. Dr Anup Dhir, senior consultant at Apollo...
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Five super foods that slow down ageing
Ageing is a natural phenomenon which everyone has to go through, but consuming dark chocolates or blueberries can help slow down the process with better results, says an expert. Vikas Jain, fitness and...
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Five foods that’ll keep you warm this winter
As soon as the winter season approaches, we fill our wardrobe with knitted sweaters and more. But it is also important to keep our bodies warm from inside. So stock up ginger, honey and nuts to beat...
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Malnutrition declining in India but not fast enough
Two new reports say urgent action needed to build on new momentum. The benefit cost ratio of investing in the scaling up nutrition programmes in India is 34 to 1. India’s stunting “represents the...
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Eight superfoods that help fight winter blues
From humble turmeric powder and Bugs Bunny’s favourite carrots to adding oodles of dark chocolate to your diet, you can keep yourself fit and healthy this winter season by stocking up some easy-to-find...
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Why a healthier diet is more expensive
Changes in the cost of diet affects its quality and specifically an individual’s weight and health, reveals a new study. Increasing the money one spends on food is linked to a better quality diet,...
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Top fat-burning foods revealed
Eating fruit, such as apples, pears, and berries, and vegetables that contain high levels of flavonoids, may be linked to less weight gain, finds a study. The findings of the study, which was published...
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Tips on how to regain your bridal glow
Long hours of festivities, erratic schedules, food binges and loads of heavy make-up — all this can take a toll on the bride’s skin. From sticking to the right food, regular skincare and work-out, you...
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5 percent weight loss may lower diabetes risk
Working hard to shed those extra kilos? Take heart as according to a new study, losing as little as five percent of your body weight is enough to reap significant health benefits. The results indicated...
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Home Remedies to remove summer tan
Tanning is the most common occurence during summer season and getting rid of it could be a gargantuan task. Use home remedies such as cucumbers, papaya, tomatoes to get rid of tan without burning or...
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Seven home remedies to get rid of sweat this summer
With summer around the corner, sweat is a major problem and it is just no fun. Though it is a natural phenomenon, it can be quite embarrassing and problematic when you are out with someone or have to...
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High-salt diet may lead to liver damage
While high salt intake has been known to cause high blood pressure and other side effects, researchers have now found that a high-salt diet might also contribute to liver damage in adults and...
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Proper maternal vitamins, good nurturing may boost kids IQ
Want your kids to be smarter with higher levels of intelligent quotient (IQ)? A study has suggested that women who take proper vitamin supplements during their pregnancy as well as provide a strong...
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